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Join our 6 WEEK CHALLENGE,
set some achievable goals and give yourself focus towards making lifestyle changes for a better, fitter, stronger YOU! |
| What is the 6 WEEK CHALLENGE? |
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It’s an opportunity for you to make healthy positive changes to your lifestyle. The Challenge runs over a 6 week period commencing Monday 20 February 2012 and finishing on Friday 30 March 2012.
We’ll record your starting weight when the Challenge begins and your finishing weight at the end. You then use the 6 week period to focus on healthy eating and exercise to achieve your own goals.
At the end of the Challenge, the person with the highest percentage body weight loss will be awarded first prize of $500.00. 2nd and 3rd prizes will also be awarded. |
| Need motivation or guidance? |
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During the Challenge, you will receive weekly newsletters giving tips on exercise, nutrition, motivation etc. to help keep you focused. Use Group Fitness classes to increase motivation and intensity. |
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| Led by qualified, fun and motivating instructors, using positive uplifting music, there is a group fitness class to suit everyone’s needs. Personal Training is also available so why not let our experienced trainers guide you personally. We have a "buy 5 get 1 free” or "buy 10 get 2 free” special offer for Personal Training for the duration of the Challenge. Ask at reception for more details and book your trainer today. |
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Register at reception by paying your entry fee of $25 and giving us your current email address so we can send you all the newsletters. As a thank you for registering, you’ll receive a voucher giving you $5 off specific services at 5 local businesses (total value $25).
Sometime on the 20th of February, or as soon as you can after the 20th, get weighed in by one of our friendly staff. Set yourself a short term goal for the first week and a long term goal for the 6 week duration.
Then GET STARTED ..... it’s that easy! |
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So no excuses.
Call reception on 3814 4455 or pop in for more info and register today. |
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