| Group fitness classes are a great way to get into shape while having fun in a group environment. Classes range from 45 minutes to 1 hour, with a large variety to choose from. You are sure to find something you like! |
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A great way to beat the summer heat. Aqua is a cardio and conditioning workout performed in the water which supports the body and provides resistance for strength and mobility. Movement against the water and the use of specialised equipment create a fun and effective workout for all fitness levels.
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Improved circulation, mobility and strength. |
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Non-weight bearing so protects joints. |
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Great for rehabilitation after injury. |
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Work at own level of intensity so suits all fitness levels. |
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Fun and friendly environment - meet new people. |
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| Monday 9.30am to 10.15am |
Wednesday 9.30am to 10.15am |
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