| Group fitness classes are a great way to get into shape while having fun in a group environment. Classes range from 45 minutes to 1 hour, with a large variety to choose from. You are sure to find something you like! |
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BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. It's your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. |
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Improved joint flexibility and range of movement |
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Increased core strength |
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Improved cardio-vascular function |
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Burn calories |
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Reduce stress levels |
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Provide a lasting sense of well-being and calm |
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Focus your mind and raise consciousness through controlled breathing |
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