BODYVIVE™ is a cross-training group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you're talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy.

BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other Les Mills programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ suits all fitness levels as participants are encouraged to challenge their own level of fitness, is especially suited to group exercise beginners, people returning to fitness and anyone who will enjoy this integrated exercise option.