| Group fitness classes are a great way to get into shape while having fun in a group environment. Classes range from 45 minutes to 1 hour, with a large variety to choose from. You are sure to find something you like! |
BODY BALANCE - The ultimate mind and body class. Mixing pilates, yoga, and tai chi.............read more > |
PILATES - A relaxing mind & body class focusing on core stability, mobility and flexibility...........read more > |
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BODY PUMP - A non impact supervised work out using barbells and adjustable weights to motivating music. Strengthen,
condition, shape and tone your body..........read more > |
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BODY STEP - Simple, athletic moves using step boxes. Provides fantastic lower body conditioning as well as a great
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RPM - A 50 minute indoor cycling class which burns body fat in record time! Great for all fitness levels. Motivating music and
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FITBOX - A fun circuit type class using boxing techniques. Ideal for all fitness levels...........read more > |
BODY VIVE - 30 minutes of cardio for heart fitness, followed by 30 minutes of strength, stability, and stretching, using vive balls and tubes. Great fun for all fitness levels including baby boomers, first timers and deconditioned participants...........read more > |
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AQUA - (only available during summer timetable) - 45 minutes of exercise in the water. Waves of fun for all fitness levels! |
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RECRUIT CAMP - 45 Mins of strength and cardio work - Indoors or outdoors - Anything Goes!!! |
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NEW ZUMBA FITNESS - 60 minutes of Hypnotic Latin rhythmic easy to follow moves. Calorie burning & body energizing. |
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