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Lifestyle Health Club Redbank Plains is a result-orientated centre focussing on you achieving your health and fitness goals.
We approach your goals with strict confidence and will help design a personalised program to suit your own needs. This is achieved by using a combination of strength training, cardio vascular activity, flexibility and a healthy eating plan all designed by our qualified Trainers.
What is a Personal Coach?
A Personal Coach is a qualified health professional designed to help you achieve your desired goals within the quickest timeframe possible. What a Personal Coach will do for you is manage your time at the centre. Whether you would like to come in 1 day a week or 7 days a week, we will manage an exercise routine based on your time available. We can design workouts that can be as quick as 24 minutes such as using the Nautilus ExpressWay. The most important part is that your program is realistic, achievable and motivating. You can even have your own Personal Coach with you each session for an even more rewarding and challenging experience. Conditions Apply* |
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A Personal Coach will monitor your progress to make sure you are heading in the right direction to achieving your goals. Regular reassessments measuring body fat, blood pressure, heart rate and measurements will record your progress throughout your program.
Your Personal Coach will help motivate you to achieve your goals and keep you on track and accountable. We are here to help you with any needs or queries you have and will help you stay on track to become the person you want to be.
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| Other Reasons to Get Started Today |
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Our number 1 priority is you. |
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We are fully equipped with the latest fitness equipment |
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Flexible and varied timetable. |
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The Nautilus program is exclusive to Lifestyle Health Clubs - achieving fantastic results in just 24 minutes. |
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Flexible membership payment plans, pay up front with no more to pay or join on our direct debit system. |
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FREE programs and assessments every 6 weeks. |
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Family orientated centre with am/pm child minding. |
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Lifestyle Health Clubs are family owned fitness centre that have been keeping its members fit and happy for over 25 years. |
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Professional service and advice. |
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