| Group fitness classes are a great way to get into shape while having fun in a group environment. Classes range from 45 minutes to 1 hour, with a large variety to choose from. You are sure to find something you like! |
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An Express workout utilising pin-weight equipment to target every muscle in the body. Let our experienced trainer show you how to use the Nautilus equipment safely to achieve maximum benefits. Gain strength, muscluar endurance and change shape, all in 45 minutes. |
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