| Group fitness classes are a great way to get into shape while having fun in a group environment. Classes range from 45 minutes to 1 hour, with a large variety to choose from. You are sure to find something you like! |
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Yoga provides a balanced and wholesome approach to achieving good physical and mental health.
The goal of yoga is to harmonize the body, mind and spirit through a combination of poses and breathing exercises.
Practicing yoga has many physical and mental benefits, for example the physical exercise involved can increase strength and flexibility, and improve circulation.
Yoga is also a very effective tool for relieving stress, improving concentration and calming the mind. |
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Wednesday 10.30am to 11.30am |
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