A fun circuit type class using boxing techniques and body weight exercises. Use of equipment such as mits, speed balls, reaction balls, skipping ropes, punching bags, and stationery cycles makes Fitbox a great overall cardio workout whilst challenging strength and endurance at the same time.
Ideal for all fitness levels as you work at your own pace. No experience necessary, you’ll be taught by experienced Fitbox instructors. BYO Boxing Gloves. Inners (white cotton gloves) or wraps (long or short) are compulsory and are available for purchase at reception.
Benefits of Fitbox
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability