Metafit

A 30 minute high intensity interval training workout using bodyweight exercises that gets results.  It’s a functional and effective metabolic workout that can be adapted to suit all fitness levels.  Hard work, but great results.

Benefits of Metafit

• Increased muscle tone
• Increased strength and flexibility
• Improved muscular endurance
• Increased cardio fitness
• Fat burning
• Improved metabolism to keep burning calories up to 48 hours post workout
• 30 minute sessions