A 30 minute high intensity interval training workout using bodyweight exercises that gets results. It’s a functional and effective metabolic workout that can be adapted to suit all fitness levels. Hard work, but great results.
Benefits of Metafit
- Increased muscle tone
- Increased strength and flexibility
- Improved muscular endurance
- Increased cardio fitness
- Fat burning
- Improved metabolism to keep burning calories up to 48 hours post workout
- 30 minute sessions
GROUP CLASSES
IMPORTANT PAGES
CONTACT US
Ph. 07 3814 4455
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
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Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
