An Express workout utilising pin-weight equipment to target every muscle in the body.
Let our experienced trainer show you how to use the Nautilus equipment safely to achieve maximum benefits. Gain strength, muscluar endurance and change shape, all in 30 minutes.
Benefits of Nautilus
- Increased muscle tone
- Increased strength
- Increased muscular awareness
- Great place to start resistance training
- Quick and easy workout – takes only 30 minutes
GROUP CLASSES
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CONTACT US
Ph. 07 3814 4455
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344 Redbank Plains Rd
Bellbird Park QLD 4300
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Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
