Lifestyle Yoga
Yoga provides a balanced and wholesome approach to achieving good physical and mental health. The goal of yoga is to harmonize the body, mind and spirit through a combination of poses and breathing exercises. Practicing yoga has many physical and mental benefits, for example the physical exercise involved can increase strength and flexibility, and improve circulation. Yoga is also a very effective tool for relieving stress, improving concentration and calming the mind.
Benefits of Yoga
- Increased muscle tone
- Increased strength and flexibility
- Improved overall mobility
- Focuses on breathing
- Improved circulation
- Stress relief
- Improved concentration
- Calming the mind
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