WELCOME
The Yoga and Pilates classes at Lifestyle Health Club Redbank Plains are offered catering for the diversity of the general public in this area. The Club strives to provide a good quality yoga experience and offers a variety of class formats to cater for everyone’s needs. Whether you want to calm your mind, get fit, reduce pain, relieve stress or just be a bit more active, Lifestyle Yoga will help you. We’d love to see you and share our passion and enthusiasm for this type of mind/body exercise. Drop in or call today!
INTRODUCTION TO LIFESTYLE YOGA
Yoga provides a balanced and wholesome approach to achieving good physical and mental health. The goal of yoga is to harmonize the body, mind and spirit through a combination of poses and breathing exercises. Practicing yoga has many physical and mental benefits, for example the physical exercise involved can increase strength and flexibility, and improve circulation. Yoga is also a very effective tool for relieving stress, improving concentration and calming the mind. You will also generate internal body heat through movement which allows the body to become more flexible and joints more mobile, as well as encouraging detoxification, fat burning, cell regeneration and healing.
CLASS DESCRIPTIONS
Yoga: Classes are taught using a variety of styles depending on the teacher, with focus on both strength and flexibility, flowing movements and holding postures as well as developing a mind/body connection with breathing and concentration. Props such as cushions, bolsters, straps and blocks are provided for your use. Bring your own mat, or use one of ours. Suitable for all levels
Retro Yoga: This class is designed to cater for people over 50 and is a mix of Hatha, Restorative and Yin Yoga focusing on balance, strength, mobility and flexibility. Props such as cushions, bolsters, straps and blocks are provided for your use. There is a $5 charge for this class for both non-members and Lifestyle Health Club Redbank Plains members who may wish to attend. Suitable for all levels.
Pilates: A mat based class providing a fusion of body and mind through movement and breathing, strengthening and lengthening muscles with a focus on posture, core strength, balance, stability, mobility and spinal and pelvic alignment. Suitable for all levels.
WHAT TO EXPECT
Be prompt to class. If you are new to our studio, arrive around 5 minutes before class allowing time to check in at reception.
Bring a towel and your own mat if you have one, or you can use one of ours.
Shower, change and toilet facilities are available.
Wear comfortable, fitted (rather than loose or baggy) clothing that you can easily move in and that will soak up sweat. Personal hygiene is important, please wear deodorant. Avoid eating a large meal one to two hours before class as this can make you feel unwell.
Personal belongings are permitted in the Yoga Room and should be stored out of the way in the open lockers as you enter. Please ensure mobile phones are either turned off or switched to silent. Shoes should be removed and stored in the open lockers.
Once inside the room, please be mindful of others and be quiet whilst waiting for the class to start. This is a time for mental and physical release, so use this time to sit or lay quietly on your mat in preparation for the class ahead.
CONTACT US
Ph. 07 3814 4455
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
LIKE US ON FACEBOOK
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
LIKE US ON FACEBOOK