PERSONAL TRAINING

At Lifestyle Health Club Redbank Plains, we pride ourselves on providing our members with the finest and most capable trainers. Our trainers get results – it’s as simple as that! Our personal training team share the objective of changing people’s lives and to always go above and beyond what is expected of them.

• Lose weight
• Increase fitness
• Tone up
• Gain muscle
• Increase confidence
• Train for a specific competition or sporting event
• Diet and program advice
• Weights training or cardio training
• Job specific training (eg military, police, fire brigade entrance)