Description – A 30 minute workout targeting the Abs, Butt and Thighs using body weight and equipment.  You’re guaranteed to feel a burn in all the right places.  Suitable for all levels of fitness.

Benefits of ABT
– Specifically targets abdominals, glutes and thigh muscles
– strengthen abdominals – improve core strength
– improve posture
– build leg strength and endurance
– tone and shape muscles of the lower body