BODYPUMP® is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout.
The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence.
Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
Benefits of Body Pump
- Burn up to 600 calories per class for fat loss
- Improve strength
- Improve general fitness
- Shape and tone muscles
- Improve bone density