BODYSTEP® is a simple, athletic and fun workout using an adjustable step platform to step up and down to uplifting music. Some of the benefits you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination and upper and lower body conditioning for functional strength.
Benefits of Body Step
- Burn lots of calories for a leaner body
- Improve strength through core conditioning work
- Raise overall fitness levels
- Improve co-ordination
- Improve bone health and density
- Increase heart and lung capacity through a full-body cardio workout