A fast-paced 30 min class focussed on boxing for fitness. Using boxing bags, speed balls and reaction balls incorporating a mix of speed and power boxing drills as well as body weight strength training, this class will challenge you at whatever fitness level you are at. Train like a boxer trains! BYO Gloves and hand wraps essential.
Benefits of Box30
- Increased muscle tone
- Increased strength and flexibility
- Improved co-ordination and movement
- Increased bone density
- Improved fitness
- Stress relief