45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS! Suitable for all levels of fitness. Classes are held in an outdoor training area.
- Increased muscle tone
- Increased strength and flexibility
- Improved muscular endurance
- Increased cardio fitness
- Fat burning
- Outdoor training
- 45 minute sessions
GROUP CLASSES
IMPORTANT PAGES
CONTACT US
Ph. 07 3814 4455
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
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Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
