FIT45

45 minutes of fun interval training combining strength and conditioning in a group environment using a variety of equipment-based and body weight exercises. You’ll push your body to new limits to guarantee RESULTS!  Suitable for all levels of fitness.  Classes are held in an outdoor training area.

• Increased muscle tone
• Increased strength and flexibility
• Improved muscular endurance
• Increased cardio fitness
• Fat burning
• Outdoor training
• 45 minute sessions