GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.
The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
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Ph. 07 3814 4455
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344 Redbank Plains Rd
Bellbird Park QLD 4300
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Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
