An Express workout utilising pin-weight equipment to target every muscle in the body.
Let our experienced trainer show you how to use the Nautilus equipment safely to achieve maximum benefits. Gain strength, muscluar endurance and change shape, all in 30 minutes.
Benefits of Nautilus
- Increased muscle tone
- Increased strength
- Increased muscular awareness
- Great place to start resistance training
- Quick and easy workout – takes only 30 minutes