Lifestyle Health Club Redbank Plains is a result-orientated centre focussing on you achieving your health and fitness goals.
We approach your goals with strict confidence and will help design a personalised program to suit your own needs. This is achieved by using a combination of strength training, cardiovascular activity, flexibility and a healthy eating plan all designed by our qualified Trainers.
WHAT IS A PERSONAL TRAINER?
A Personal Trainer is a qualified health professional designed to help you achieve your desired goals within the quickest timeframe possible. What a Personal Trainer will do for you is manage your time at the Club. Whether you would like to come in 1 day a week or 7 days a week, we will manage an exercise routine based on your time available. We can design workouts that can be as quick as 24 minutes such as using the Nautilus ExpressWay. The most important part is that your program is realistic, achievable and motivating. You can even have your own Personal Trainer with you each session for an even more rewarding and challenging experience. Conditions Apply*
A Personal Trainer will monitor your progress to make sure you are heading in the right direction to achieving your goals. Regular reassessments measuring body fat, blood pressure, heart rate and measurements will record your progress throughout your program. Your Personal Trainer will help motivate you to achieve your goals and keep you on track and accountable. We are here to help you with any needs or queries you have and will help you stay on track to become the person you want to be.
OTHER REASONS TO
GET STARTED TODAY
- Our number 1 priority is you.
- We are fully equipped with the latest fitness equipment
- We offer a flexible and varied timetable
- The Nautilus program is exclusive to Lifestyle Health Clubs – achieving fantastic results in just 24 minutes
- Flexible membership payment plans – pay up front with no more to pay or join on our direct debit system
- Family orientated centre with am/pm child minding
- Lifestyle Health Clubs are family owned fitness centres that have been keeping their members fit and happy for over 25 years
- Professional service and advice
CONTACT US
Ph. 07 3814 4455
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
LIKE US ON FACEBOOK
Email via Contact Form
344 Redbank Plains Rd
Bellbird Park QLD 4300
LIKE US ON FACEBOOK